Egg substitute, liquid or frozen, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 2 g ★ | 0.72 g | Egg substitute, liquid or frozen, fat free has 178% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 2 g | 0.37 g ★ | Egg substitute, liquid or frozen, fat free has 441% more |
| Sodium | 199 mg | 142 mg ★ | Egg substitute, liquid or frozen, fat free has 40% more |
| Calcium | 73 mg ★ | 56 mg | Egg substitute, liquid or frozen, fat free has 30% more |
| Iron | 1.98 mg ★ | 1.75 mg | Egg substitute, liquid or frozen, fat free has 13% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg ★ | 138 mg | Egg substitute, liquid or frozen, fat free has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.