Egg substitute, liquid or frozen, fat free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg substitute, liquid or frozen, fat free
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 10 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 2 g ★ | 0 g | Egg substitute, liquid or frozen, fat free has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sugar | 2 g | 0 g ★ | Egg substitute, liquid or frozen, fat free has 0% more |
| Sodium | 199 mg | 90 mg ★ | Egg substitute, liquid or frozen, fat free has 121% more |
| Calcium | 73 mg ★ | 8 mg | Egg substitute, liquid or frozen, fat free has 813% more |
| Iron | 1.98 mg ★ | 0.45 mg | Egg substitute, liquid or frozen, fat free has 340% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.