Egg substitute, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg substitute, powder
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg substitute, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 35 kcal ★ | Egg substitute, powder has 1169% more |
| Protein | 55.5 g ★ | 2.38 g | Egg substitute, powder has 2232% more |
| Carbs | 21.8 g ★ | 7.18 g | Egg substitute, powder has 204% more |
| Fat | 13 g | 0.41 g ★ | Egg substitute, powder has 3071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 21.8 g | 1.39 g ★ | Egg substitute, powder has 1468% more |
| Sodium | 800 mg | 262 mg ★ | Egg substitute, powder has 205% more |
| Calcium | 326 mg ★ | 40 mg | Egg substitute, powder has 715% more |
| Iron | 3.16 mg ★ | 0.67 mg | Egg substitute, powder has 372% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 744 mg ★ | 293 mg | Egg substitute, powder has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.