Egg substitute, powder vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg substitute, powder
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg substitute, powder | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 444 kcal | 165 kcal ★ | Egg substitute, powder has 169% more |
| Protein | 55.5 g ★ | 31.02 g | Egg substitute, powder has 79% more |
| Carbs | 21.8 g ★ | 0 g | Egg substitute, powder has 0% more |
| Fat | 13 g | 3.57 g ★ | Egg substitute, powder has 264% more |
| Sugar | 21.8 g | 0 g ★ | Egg substitute, powder has 0% more |
| Sodium | 800 mg | 74 mg ★ | Egg substitute, powder has 981% more |
| Calcium | 326 mg ★ | 15 mg | Egg substitute, powder has 2073% more |
| Iron | 3.16 mg ★ | 1.04 mg | Egg substitute, powder has 204% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 256 mg | Egg substitute, powder has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.