Egg substitute, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg substitute, powder
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg substitute, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 444 kcal | 143 kcal ★ | Egg substitute, powder has 210% more |
| Protein | 55.5 g ★ | 12.56 g | Egg substitute, powder has 342% more |
| Carbs | 21.8 g ★ | 0.72 g | Egg substitute, powder has 2928% more |
| Fat | 13 g | 9.51 g ★ | Egg substitute, powder has 37% more |
| Sugar | 21.8 g | 0.37 g ★ | Egg substitute, powder has 5792% more |
| Sodium | 800 mg | 142 mg ★ | Egg substitute, powder has 463% more |
| Calcium | 326 mg ★ | 56 mg | Egg substitute, powder has 482% more |
| Iron | 3.16 mg ★ | 1.75 mg | Egg substitute, powder has 81% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 138 mg | Egg substitute, powder has 439% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.