Eggnog vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Eggnog
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Eggnog | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 4.55 g ★ | 2 g | Eggnog has 128% more |
| Carbs | 8.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 4.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.05 g | 0.66 g ★ | Eggnog has 1120% more |
| Sodium | 54 mg | 7 mg ★ | Eggnog has 671% more |
| Calcium | 130 mg ★ | 12 mg | Eggnog has 983% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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