Eggnog vs Bananas, raw
Nutrition comparison per 100g
🏆
Eggnog
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Eggnog | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 4.55 g ★ | 1.09 g | Eggnog has 317% more |
| Carbs | 8.05 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 4.19 g | 0.33 g ★ | Eggnog has 1170% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 8.05 g ★ | 12.23 g | Bananas, raw has 34% more |
| Sodium | 54 mg | 1 mg ★ | Eggnog has 5300% more |
| Calcium | 130 mg ★ | 5 mg | Eggnog has 2500% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 165 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.