Eggnog vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Eggnog
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Eggnog | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 4.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 8.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 4.19 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 8.05 g | 0 g ★ | Eggnog has 0% more |
| Sodium | 54 mg | 2 mg ★ | Eggnog has 2600% more |
| Calcium | 130 mg ★ | 54 mg | Eggnog has 141% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Eggnog has 0% more |
| Potassium | 165 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.