Eggnog vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Eggnog
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Eggnog | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 4.55 g ★ | 2.69 g | Eggnog has 69% more |
| Carbs | 8.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 4.19 g | 0.28 g ★ | Eggnog has 1396% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 8.05 g | 0.05 g ★ | Eggnog has 16000% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 130 mg ★ | 10 mg | Eggnog has 1200% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 1.5 mg ★ | 0 mg | Eggnog has 0% more |
| Potassium | 165 mg ★ | 35 mg | Eggnog has 371% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.