Eggnog vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Eggnog
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Eggnog | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 4.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 8.05 g ★ | 0 g | Eggnog has 0% more |
| Fat | 4.19 g | 2.08 g ★ | Eggnog has 101% more |
| Sugar | 8.05 g | 0 g ★ | Eggnog has 0% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 130 mg ★ | 9 mg | Eggnog has 1344% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Eggnog has 0% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.