Eggplant, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Eggplant, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Eggplant, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 0.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Carbs | 8.14 g ★ | 4.8 g | Eggplant, cooked, boiled, drained, with salt has 70% more |
| Fat | 0.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 2.5 g ★ | 0 g | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sodium | 239 mg | 43 mg ★ | Eggplant, cooked, boiled, drained, with salt has 456% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.25 mg ★ | 0.03 mg | Eggplant, cooked, boiled, drained, with salt has 733% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.