Eggplant, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Eggplant, cooked, boiled, drained, with salt
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Eggplant, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 8.14 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 3.2 g | 0.87 g ★ | Eggplant, cooked, boiled, drained, with salt has 268% more |
| Sodium | 239 mg | 7 mg ★ | Eggplant, cooked, boiled, drained, with salt has 3314% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.