Eggplant, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Eggplant, cooked, boiled, drained, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Eggplant, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.83 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.73 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 3.2 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Eggplant, cooked, boiled, drained, without salt has 0% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.