Eggplant, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Eggplant, cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Eggplant, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Eggplant, cooked, boiled, drained, without salt has 52% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 8.73 g ★ | 3.63 g | Eggplant, cooked, boiled, drained, without salt has 140% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 2.5 g ★ | 2.2 g | Eggplant, cooked, boiled, drained, without salt has 14% more |
| Sugar | 3.2 g | 0.42 g ★ | Eggplant, cooked, boiled, drained, without salt has 662% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.