Eggplant, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Eggplant, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Eggplant, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Carbs | 5.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 3.53 g | 0.66 g ★ | Eggplant, raw has 435% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.