Eggplant, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Eggplant, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Eggplant, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 0.98 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 5.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 3 g ★ | 0.4 g | Eggplant, raw has 650% more |
| Sugar | 3.53 g | 0.05 g ★ | Eggplant, raw has 6960% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.23 mg ★ | 0.2 mg | Eggplant, raw has 15% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Eggplant, raw has 0% more |
| Potassium | 229 mg ★ | 35 mg | Eggplant, raw has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.