Eggs, scrambled, frozen mixture vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Eggs, scrambled, frozen mixture | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Eggs, scrambled, frozen mixture has 15% more |
| Protein | 13.1 g ★ | 9.02 g | Eggs, scrambled, frozen mixture has 45% more |
| Carbs | 7.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 5.6 g | 0.38 g ★ | Eggs, scrambled, frozen mixture has 1374% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.5 g | 1.8 g ★ | Eggs, scrambled, frozen mixture has 317% more |
| Sodium | 162 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.