Eggs, scrambled, frozen mixture vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Eggs, scrambled, frozen mixture
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Eggs, scrambled, frozen mixture | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Eggs, scrambled, frozen mixture has 115% more |
| Protein | 13.1 g ★ | 3.15 g | Eggs, scrambled, frozen mixture has 316% more |
| Carbs | 7.5 g ★ | 4.8 g | Eggs, scrambled, frozen mixture has 56% more |
| Fat | 5.6 g | 3.25 g ★ | Eggs, scrambled, frozen mixture has 72% more |
| Sugar | 7.5 g | 5.05 g ★ | Eggs, scrambled, frozen mixture has 49% more |
| Sodium | 162 mg | 43 mg ★ | Eggs, scrambled, frozen mixture has 277% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.23 mg ★ | 0.03 mg | Eggs, scrambled, frozen mixture has 667% more |
| Potassium | 147 mg ★ | 132 mg | Eggs, scrambled, frozen mixture has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.