Eggs, scrambled, frozen mixture vs Nuts, almonds
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
2 wins
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Nuts, almonds
8 wins
| Nutrient | Eggs, scrambled, frozen mixture | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 13.1 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 7.5 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 5.6 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.5 g | 4.35 g ★ | Eggs, scrambled, frozen mixture has 72% more |
| Sodium | 162 mg | 1 mg ★ | Eggs, scrambled, frozen mixture has 16100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.