Eggs, scrambled, frozen mixture vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Eggs, scrambled, frozen mixture | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 13.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 7.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 5.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 7.5 g | 0 g ★ | Eggs, scrambled, frozen mixture has 0% more |
| Sodium | 162 mg | 2 mg ★ | Eggs, scrambled, frozen mixture has 8000% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 147 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.