Eggs, scrambled, frozen mixture vs Quinoa, cooked
Nutrition comparison per 100g
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Eggs, scrambled, frozen mixture
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Eggs, scrambled, frozen mixture | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Eggs, scrambled, frozen mixture has 9% more |
| Protein | 13.1 g ★ | 4.4 g | Eggs, scrambled, frozen mixture has 198% more |
| Carbs | 7.5 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 5.6 g | 1.92 g ★ | Eggs, scrambled, frozen mixture has 192% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.5 g | 0.87 g ★ | Eggs, scrambled, frozen mixture has 762% more |
| Sodium | 162 mg | 7 mg ★ | Eggs, scrambled, frozen mixture has 2214% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.