Eggs, scrambled, frozen mixture vs Spinach, raw
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
2 wins
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Spinach, raw
9 wins
| Nutrient | Eggs, scrambled, frozen mixture | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Eggs, scrambled, frozen mixture has 470% more |
| Protein | 13.1 g ★ | 2.86 g | Eggs, scrambled, frozen mixture has 358% more |
| Carbs | 7.5 g ★ | 3.63 g | Eggs, scrambled, frozen mixture has 107% more |
| Fat | 5.6 g | 0.39 g ★ | Eggs, scrambled, frozen mixture has 1336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.5 g | 0.42 g ★ | Eggs, scrambled, frozen mixture has 1686% more |
| Sodium | 162 mg | 79 mg ★ | Eggs, scrambled, frozen mixture has 105% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.