Eggs, scrambled, frozen mixture vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Eggs, scrambled, frozen mixture | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Eggs, scrambled, frozen mixture has 46% more |
| Protein | 13.1 g ★ | 2.01 g | Eggs, scrambled, frozen mixture has 552% more |
| Carbs | 7.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 5.6 g | 0.15 g ★ | Eggs, scrambled, frozen mixture has 3633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.5 g | 6.48 g ★ | Eggs, scrambled, frozen mixture has 16% more |
| Sodium | 162 mg | 36 mg ★ | Eggs, scrambled, frozen mixture has 350% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.