Elderberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Elderberries, raw
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Elderberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.66 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 18.4 g ★ | 8.53 g | Elderberries, raw has 116% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 7 g ★ | 6.7 g | Elderberries, raw has 4% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 38 mg ★ | 12 mg | Elderberries, raw has 217% more |
| Iron | 1.6 mg ★ | 0.55 mg | Elderberries, raw has 191% more |
| Vitamin C | 36 mg ★ | 10 mg | Elderberries, raw has 260% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.