Elderberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Elderberries, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Elderberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 0.66 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 18.4 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 0.5 g | 0.33 g ★ | Elderberries, raw has 52% more |
| Fiber | 7 g ★ | 2.6 g | Elderberries, raw has 169% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Elderberries, raw has 500% more |
| Calcium | 38 mg ★ | 5 mg | Elderberries, raw has 660% more |
| Iron | 1.6 mg ★ | 0.26 mg | Elderberries, raw has 515% more |
| Vitamin C | 36 mg ★ | 8.7 mg | Elderberries, raw has 314% more |
| Potassium | 280 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.