Elderberries, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Elderberries, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Elderberries, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 0.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 18.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 0.5 g | 0.28 g ★ | Elderberries, raw has 79% more |
| Fiber | 7 g ★ | 0.4 g | Elderberries, raw has 1650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 38 mg ★ | 10 mg | Elderberries, raw has 280% more |
| Iron | 1.6 mg ★ | 0.2 mg | Elderberries, raw has 700% more |
| Vitamin C | 36 mg ★ | 0 mg | Elderberries, raw has 0% more |
| Potassium | 280 mg ★ | 35 mg | Elderberries, raw has 700% more |
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Compare whole food groups for a cleaner, averaged breakdown.