Elderberries, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Elderberries, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Elderberries, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 0.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 18.4 g ★ | 0 g | Elderberries, raw has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 7 g ★ | 0 g | Elderberries, raw has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 38 mg ★ | 9 mg | Elderberries, raw has 322% more |
| Iron | 1.6 mg ★ | 0.71 mg | Elderberries, raw has 125% more |
| Vitamin C | 36 mg ★ | 0 mg | Elderberries, raw has 0% more |
| Potassium | 280 mg ★ | 249 mg | Elderberries, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.