English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Bananas, raw
Nutrition comparison per 100g
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English muffins, plain, enriched, without calcium propionate(includes sourdough)
6 wins
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Bananas, raw
5 wins
| Nutrient | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 89 kcal ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 164% more |
| Protein | 7.7 g ★ | 1.09 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 606% more |
| Carbs | 46 g ★ | 22.84 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 101% more |
| Fat | 1.8 g | 0.33 g ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 445% more |
| Fiber | 2.7 g ★ | 2.6 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 464 mg | 1 mg ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 46300% more |
| Calcium | 52 mg ★ | 5 mg | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 940% more |
| Iron | 2.5 mg ★ | 0.26 mg | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
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