English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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English muffins, plain, enriched, without calcium propionate(includes sourdough)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 7.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 46 g ★ | 0 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 0% more |
| Fat | 1.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 2.7 g ★ | 0 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 0% more |
| Sodium | 464 mg | 83 mg ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 459% more |
| Calcium | 52 mg ★ | 26 mg | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 100% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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