English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Nuts, almonds
Nutrition comparison per 100g
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English muffins, plain, unenriched, with calcium propionate (includes sourdough)
4 wins
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Nuts, almonds
6 wins
| Nutrient | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 7.7 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 46 g ★ | 21.55 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 113% more |
| Fat | 1.8 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 464 mg | 1 mg ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 46300% more |
| Calcium | 174 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.