English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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English muffins, plain, unenriched, with calcium propionate (includes sourdough)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 1.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sodium | 464 mg | 2 mg ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 23100% more |
| Calcium | 174 mg ★ | 54 mg | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 222% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.