English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Spinach, raw
Nutrition comparison per 100g
🏆
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
5 wins
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Spinach, raw
6 wins
| Nutrient | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 23 kcal ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 922% more |
| Protein | 7.7 g ★ | 2.86 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 169% more |
| Carbs | 46 g ★ | 3.63 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 1167% more |
| Fat | 1.8 g | 0.39 g ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 362% more |
| Fiber | 2.7 g ★ | 2.2 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 464 mg | 79 mg ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 487% more |
| Calcium | 174 mg ★ | 99 mg | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 76% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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