English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 114 kcal ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 106% more |
| Protein | 7.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 46 g ★ | 19.54 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 135% more |
| Fat | 1.8 g | 0.38 g ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 374% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 464 mg | 238 mg ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 95% more |
| Calcium | 52 mg ★ | 19 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 174% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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