English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Quinoa, cooked
Nutrition comparison per 100g
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English muffins, plain, unenriched, without calcium propionate (includes sourdough)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 235 kcal | 120 kcal ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 96% more |
| Protein | 7.7 g ★ | 4.4 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 75% more |
| Carbs | 46 g ★ | 21.3 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 116% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 464 mg | 7 mg ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 6529% more |
| Calcium | 52 mg ★ | 17 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 206% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 0.1 mg ★ | 0 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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