English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 90 kcal ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 161% more |
| Protein | 7.7 g ★ | 2.01 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 283% more |
| Carbs | 46 g ★ | 20.71 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 122% more |
| Fat | 1.8 g | 0.15 g ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1100% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 464 mg | 36 mg ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1189% more |
| Calcium | 52 mg ★ | 38 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 37% more |
| Iron | 0.89 mg ★ | 0.69 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 29% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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