English muffins, whole grain white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
English muffins, whole grain white
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | English muffins, whole grain white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 245 kcal | 160 kcal ★ | English muffins, whole grain white has 53% more |
| Protein | 7.02 g ★ | 2 g | English muffins, whole grain white has 251% more |
| Carbs | 50.17 g ★ | 8.53 g | English muffins, whole grain white has 488% more |
| Fat | 1.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 1.75 g | 0.66 g ★ | English muffins, whole grain white has 165% more |
| Sodium | 386 mg | 7 mg ★ | English muffins, whole grain white has 5414% more |
| Calcium | 140 mg ★ | 12 mg | English muffins, whole grain white has 1067% more |
| Iron | 2.53 mg ★ | 0.55 mg | English muffins, whole grain white has 360% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.