English muffins, whole grain white vs Bananas, raw
Nutrition comparison per 100g
🏆
English muffins, whole grain white
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | English muffins, whole grain white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 89 kcal ★ | English muffins, whole grain white has 175% more |
| Protein | 7.02 g ★ | 1.09 g | English muffins, whole grain white has 544% more |
| Carbs | 50.17 g ★ | 22.84 g | English muffins, whole grain white has 120% more |
| Fat | 1.75 g | 0.33 g ★ | English muffins, whole grain white has 430% more |
| Fiber | 3.5 g ★ | 2.6 g | English muffins, whole grain white has 35% more |
| Sugar | 1.75 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 386 mg | 1 mg ★ | English muffins, whole grain white has 38500% more |
| Calcium | 140 mg ★ | 5 mg | English muffins, whole grain white has 2700% more |
| Iron | 2.53 mg ★ | 0.26 mg | English muffins, whole grain white has 873% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.