English muffins, whole grain white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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English muffins, whole grain white
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | English muffins, whole grain white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 130 kcal ★ | English muffins, whole grain white has 88% more |
| Protein | 7.02 g ★ | 2.69 g | English muffins, whole grain white has 161% more |
| Carbs | 50.17 g ★ | 28.17 g | English muffins, whole grain white has 78% more |
| Fat | 1.75 g | 0.28 g ★ | English muffins, whole grain white has 525% more |
| Fiber | 3.5 g ★ | 0.4 g | English muffins, whole grain white has 775% more |
| Sugar | 1.75 g | 0.05 g ★ | English muffins, whole grain white has 3400% more |
| Sodium | 386 mg | 382 mg ★ | English muffins, whole grain white has 1% more |
| Calcium | 140 mg ★ | 10 mg | English muffins, whole grain white has 1300% more |
| Iron | 2.53 mg ★ | 0.2 mg | English muffins, whole grain white has 1165% more |
| Potassium | 130 mg ★ | 35 mg | English muffins, whole grain white has 271% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.