English muffins, whole grain white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
English muffins, whole grain white
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | English muffins, whole grain white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 147 kcal ★ | English muffins, whole grain white has 67% more |
| Protein | 7.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 50.17 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Fat | 1.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fiber | 3.5 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Sugar | 1.75 g | 0 g ★ | English muffins, whole grain white has 0% more |
| Sodium | 386 mg | 99 mg ★ | English muffins, whole grain white has 290% more |
| Calcium | 140 mg ★ | 9 mg | English muffins, whole grain white has 1456% more |
| Iron | 2.53 mg ★ | 0.71 mg | English muffins, whole grain white has 256% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.