Eppaw, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Eppaw, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Eppaw, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 4.6 g ★ | 2 g | Eppaw, raw has 130% more |
| Carbs | 31.68 g ★ | 8.53 g | Eppaw, raw has 271% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Eppaw, raw has 71% more |
| Calcium | 110 mg ★ | 12 mg | Eppaw, raw has 817% more |
| Iron | 1.15 mg ★ | 0.55 mg | Eppaw, raw has 109% more |
| Vitamin C | 13 mg ★ | 10 mg | Eppaw, raw has 30% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.