Eppaw, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Eppaw, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Eppaw, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 89 kcal ★ | Eppaw, raw has 69% more |
| Protein | 4.6 g ★ | 1.09 g | Eppaw, raw has 322% more |
| Carbs | 31.68 g ★ | 22.84 g | Eppaw, raw has 39% more |
| Fat | 1.8 g | 0.33 g ★ | Eppaw, raw has 445% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Eppaw, raw has 1100% more |
| Calcium | 110 mg ★ | 5 mg | Eppaw, raw has 2100% more |
| Iron | 1.15 mg ★ | 0.26 mg | Eppaw, raw has 342% more |
| Vitamin C | 13 mg ★ | 8.7 mg | Eppaw, raw has 49% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.