Eppaw, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Eppaw, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Eppaw, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 130 kcal ★ | Eppaw, raw has 15% more |
| Protein | 4.6 g ★ | 2.69 g | Eppaw, raw has 71% more |
| Carbs | 31.68 g ★ | 28.17 g | Eppaw, raw has 12% more |
| Fat | 1.8 g | 0.28 g ★ | Eppaw, raw has 543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 110 mg ★ | 10 mg | Eppaw, raw has 1000% more |
| Iron | 1.15 mg ★ | 0.2 mg | Eppaw, raw has 475% more |
| Vitamin C | 13 mg ★ | 0 mg | Eppaw, raw has 0% more |
| Potassium | 340 mg ★ | 35 mg | Eppaw, raw has 871% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.