Eppaw, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Eppaw, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Eppaw, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Eppaw, raw has 2% more |
| Protein | 4.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 31.68 g ★ | 0 g | Eppaw, raw has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 110 mg ★ | 9 mg | Eppaw, raw has 1122% more |
| Iron | 1.15 mg ★ | 0.71 mg | Eppaw, raw has 62% more |
| Vitamin C | 13 mg ★ | 0 mg | Eppaw, raw has 0% more |
| Potassium | 340 mg ★ | 249 mg | Eppaw, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.