Escarole, cooked, boiled, drained, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.15 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 3.07 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.23 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 65% more |
| Sodium | 19 mg | 7 mg ★ | Escarole, cooked, boiled, drained, no salt added has 171% more |
| Calcium | 46 mg ★ | 12 mg | Escarole, cooked, boiled, drained, no salt added has 283% more |
| Iron | 0.72 mg ★ | 0.55 mg | Escarole, cooked, boiled, drained, no salt added has 31% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.