Escarole, cooked, boiled, drained, no salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 1.15 g ★ | 1.09 g | Escarole, cooked, boiled, drained, no salt added has 6% more |
| Carbs | 3.07 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 2.8 g ★ | 2.6 g | Escarole, cooked, boiled, drained, no salt added has 8% more |
| Sugar | 0.23 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 19 mg | 1 mg ★ | Escarole, cooked, boiled, drained, no salt added has 1800% more |
| Calcium | 46 mg ★ | 5 mg | Escarole, cooked, boiled, drained, no salt added has 820% more |
| Iron | 0.72 mg ★ | 0.26 mg | Escarole, cooked, boiled, drained, no salt added has 177% more |
| Vitamin C | 3.3 mg | 8.7 mg ★ | Bananas, raw has 62% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.