Escarole, cooked, boiled, drained, no salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 1.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 3.07 g ★ | 0.72 g | Escarole, cooked, boiled, drained, no salt added has 326% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.8 g ★ | 0 g | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Sugar | 0.23 g ★ | 0.37 g | Egg, whole, raw, fresh has 38% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Potassium | 245 mg ★ | 138 mg | Escarole, cooked, boiled, drained, no salt added has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.