Escarole, cooked, boiled, drained, no salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.15 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Carbs | 3.07 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 2.8 g ★ | 0.4 g | Escarole, cooked, boiled, drained, no salt added has 600% more |
| Sugar | 0.23 g | 0.05 g ★ | Escarole, cooked, boiled, drained, no salt added has 360% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 46 mg ★ | 10 mg | Escarole, cooked, boiled, drained, no salt added has 360% more |
| Iron | 0.72 mg ★ | 0.2 mg | Escarole, cooked, boiled, drained, no salt added has 260% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Potassium | 245 mg ★ | 35 mg | Escarole, cooked, boiled, drained, no salt added has 600% more |
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