Escarole, cooked, boiled, drained, no salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.07 g ★ | 0 g | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2.8 g ★ | 0 g | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Sugar | 0.23 g | 0 g ★ | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 46 mg ★ | 9 mg | Escarole, cooked, boiled, drained, no salt added has 411% more |
| Iron | 0.72 mg ★ | 0.71 mg | Escarole, cooked, boiled, drained, no salt added has 1% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.