Falafel, home-prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Falafel, home-prepared
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Falafel, home-prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Falafel, home-prepared has 192% more |
| Protein | 13.31 g ★ | 9.02 g | Falafel, home-prepared has 48% more |
| Carbs | 31.84 g ★ | 19.54 g | Falafel, home-prepared has 63% more |
| Fat | 17.8 g | 0.38 g ★ | Falafel, home-prepared has 4584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 294 mg | 238 mg ★ | Falafel, home-prepared has 24% more |
| Calcium | 54 mg ★ | 19 mg | Falafel, home-prepared has 184% more |
| Iron | 3.42 mg ★ | 3.33 mg | Falafel, home-prepared has 3% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Falafel, home-prepared has 7% more |
| Potassium | 585 mg ★ | 369 mg | Falafel, home-prepared has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.