Falafel, home-prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Falafel, home-prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Falafel, home-prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Falafel, home-prepared has 446% more |
| Protein | 13.31 g ★ | 3.15 g | Falafel, home-prepared has 323% more |
| Carbs | 31.84 g ★ | 4.8 g | Falafel, home-prepared has 563% more |
| Fat | 17.8 g | 3.25 g ★ | Falafel, home-prepared has 448% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 294 mg | 43 mg ★ | Falafel, home-prepared has 584% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 3.42 mg ★ | 0.03 mg | Falafel, home-prepared has 11300% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 132 mg | Falafel, home-prepared has 343% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.